Description:

Today, Bethan, who is a psychotherapist specialised in parenting support, enlightens us on various fascinating subjects such as: the shift of becoming a parent and what happens then, figuring out what kind of relationship you want with your kid. We also talk about early attachment, being ready and available, figure out what we need as a person and then work towards balance, mirror to children, setting boundaries, but also allowing emotions to be expressed safely, and most importantly that you don’t actually need to be Mary Poppins: it’s about feeling good enough.

Bethan’s details:

Free guide 5 Steps To Calmer Parenting – 5 Steps to Calmer Parenting (kartra.com),

Instagram – Bethan O’Riordan (@bethan.oriordan) • Instagram photos and videos

Facebook – Calm & Confident Parenting (facebook.com)

Website – www.bethanoriordan.com

Here are the resources from the Compassionate Mind Foundation – Resources (compassionatemind.co.uk)

Mary Welford’s details – Dr Mary Welford (cfttherapist.com)