How CBT helps with conscious parenting with Navit

How CBT helps with conscious parenting with Navit

Episode 28


Navit is a mother, experienced CBT therapist and the UK’s leading conscious parenting coach. She writes monthly wellbeing articles for netdoctor and is often featured in the press including harpersbazaar, prima and goodhousekeeping as well as Asda’s parenting club. She is the founder of conscious and calm where her mission is to help parents become more present, live a life of calm, balance and fulfilment and raise happier and more connected kids. She can mostly be found at the beach, searching for shells and playing in the surf with her daughter.


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