Teaching Feelings to kids

Understanding our feelings can help improve our mental health as well as deal with difficult times.

It is a very important step of your child’s development.

Here is what you can do with your kids:

  • Talk about your feelings, put label on them
  • Help them identify their feelings
  • Let them express themselves
  • Empathise with these feelings
  • Tell stories about feelings

Please let me know if you have any other tips!

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